Seasonal
🌤️ Seasonal Health Advice
Keeping yourself well throughout the year is important. Extreme temperatures, whether hot or cold, can affect your health, particularly if you are older, very young, pregnant, living with a long-term condition, or caring for someone who is vulnerable.
Select the section below that’s relevant to you.
☀️ Summer Health & Hot Weather
Stay Safe During Hot Weather
High temperatures can increase the risk of dehydration, heat exhaustion, heatstroke, and worsening of existing health conditions.
Who Is Most at Risk?
👵 Older adults, particularly those over 75
👶 Babies and young children
❤️ People with heart, lung, kidney, or neurological conditions
🩺 People with diabetes or long-term health conditions
🏠 People living alone or in poorly ventilated homes
👷 People who work outdoors
Top Tips for Staying Cool
💧 Drink plenty of water throughout the day
🪟 Keep blinds and curtains closed in sunny rooms
🏡 Stay indoors during the hottest part of the day (11am–3pm)
👕 Wear loose, light-coloured clothing
🧴 Use sunscreen and wear a hat outdoors
🚶 Avoid strenuous exercise during peak temperatures
🚗 Never leave children, vulnerable adults, or pets in parked vehicles
Heat Exhaustion – Know The Signs
⚠️ Symptoms may include:
• Headache
• Dizziness
• Excessive sweating
• Feeling sick
• Tiredness or weakness
• Muscle cramps
Move to a cool place, drink water, and seek medical advice if symptoms do not improve.
Call 999 Immediately If Someone:
🚨 Becomes confused
🚨 Loses consciousness
🚨 Has a very high temperature
🚨 Shows signs of heatstroke
❄️ Winter Health & Cold Weather
Stay Well This Winter
Cold weather can increase the risk of serious illnesses including flu, chest infections, heart attacks, strokes, and falls.
Who Is Most At Risk?
👵 People aged 65 and over
❤️ People with heart, lung, or kidney disease
♿ People with disabilities or reduced mobility
👶 Babies and young children
🏠 People living in cold homes
Top Tips for Keeping Warm
🏡 Keep your living room between 18°C and 21°C
🧥 Wear several thin layers of clothing
🍲 Eat regular hot meals and drinks
🚶 Keep moving where possible
🛏️ Use warm bedding and extra blankets
🛒 Ensure you have enough food and medication before severe weather arrives
Protect Yourself Against Winter Illnesses
💉 Get your Flu vaccination if eligible
💉 Get your COVID-19 vaccination if eligible
💉 Attend for any other recommended vaccinations
🧼 Wash your hands regularly
🤧 Cover coughs and sneezes
Check On Vulnerable Friends & Relatives
Please consider checking on:
❤️ Older neighbours
❤️ Vulnerable family members
❤️ People living alone
A simple phone call or visit can make a huge difference during periods of extreme weather.
💷 Help With Heating Costs
You may be entitled to financial support with heating and energy costs.
Schemes may include:
• Winter Fuel Payment
• Cold Weather Payment
• Warm Home Discount
• Local Authority Support Schemes
Contact your local council or Citizens Advice for more information.
📞 Need Medical Advice?
If you are concerned about your health, or the health of someone you care for, please contact the practice.
For urgent medical concerns when we are closed, contact NHS 111.
For life-threatening emergencies, call 999 immediately.
